Download PDF Strength Training for the Over 50s: Stay Fit and Fabulous, by D.Cris Caivano
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Strength Training for the Over 50s: Stay Fit and Fabulous, by D.Cris Caivano
Download PDF Strength Training for the Over 50s: Stay Fit and Fabulous, by D.Cris Caivano
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Statisically we will live longer than our ancestors - and some of us are beginning new careers and even new families at an age when our progenitors were sliding into peaceful retirement! By following the exercises, tips and suggestions in "Strength Training Over 50" you will achieve results and begin to look and feel fabulous. By following these proper techniques learn how to grow your own beautiful, strong muscles, thus slowing the apparent and biological age of your body. As your muscles grow stronger you will notice a marked increase in your energy level, your self-confidence and your independence.
- Sales Rank: #2697880 in Books
- Published on: 2006-08-24
- Original language: English
- Number of items: 1
- Dimensions: 9.69" h x .79" w x 7.24" l,
- Binding: Hardcover
- 160 pages
About the Author
Christine Caivano is a movement therapist and educator. Originally a dancer she taught Jazz dance to adults while also choreographing and performing. she became intrigued by the needs and potential of her adult students, so decided to re-focus her work, studying dance therapy in London, continuing her research in anatomy, kinesiology, and education, and recieveing an M.A in dance education from Columbia Unitiversity. After creating dance/ movement therapy programs at two psychiatric hospitals in Sacramento, she them retrurned to New York City, where she developed her current movement therapy/exercise education practice, specializing in 50 - 95 year olds. Over 30 years of experience and study have given her a personal, eclectic, move , look, and feel once they understand how to do it.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Great for the weak
By Pamela Berg
I was really searching for a routine that didn't depend on lunges or hard on the knee activities and that is what this book does. I know I'm weak and out of shape. I've learned to start at a minimum level and it worked with this book. I'm gaining strength without injury after about three weeks of using the routines. If you are in great shape I'm not sure you need this book, but for most of us it is reasonable, though I don't always get three days a week. There was also a learning curve which slows the first few times you do the routine--it took over an hour with checking the instructions carefully (necessary not to get hurt!). Still, I would highly recommend if you have knee concerns.
0 of 0 people found the following review helpful.
Very good bood.
By Lucky Chucky
A little basic for me but is a good book for someone just starting out and wanting to get into an exercise program that will help them and that they can stick with.
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